- It includes high antioxidants which helps to reduce inflammation and improve heart health.
- Dark chocolate has been found to boost brain function and enhance mood due to its natural stimulants such as caffeine and theobromine.
- Dark chocolate reduces stress
- Dark chocolate is rich in minerals such as iron & magnesium which are essential for various bodily functions.
- Dark chocolate can help you concentrate.
- Cocoa is rich in nutrients. It gives you plenty of fiber, so it is good for your diet. And of course, a chocolate bar also contains certain amount off calories, so moderation is the key.
- It increases your energy levels. Cocoa contains theobromine and caffeine, both of which are known to increase energy levels. We say “relatively” wealthy because the levels are lower when compared to coffee. Even so, if you eat dark chocolate for breakfast, you will feel a little more awake.
Remember the Moderation Rule
When you discover how good dark chocolate is for your health, you might desire to eat more of it.
We must always distinguish between “it tastes nice” and “it’s good for me.” Although cocoa-rich chocolate is both of these things, it becomes problematic when you use its health benefits to justify eating more of it.