{"id":28,"date":"2024-01-22T10:17:42","date_gmt":"2024-01-22T10:17:42","guid":{"rendered":"https:\/\/myriadmoments.co.in\/blog\/?p=28"},"modified":"2024-01-23T09:09:30","modified_gmt":"2024-01-23T09:09:30","slug":"benefits-of-makhana-lotus-seed-snacks","status":"publish","type":"post","link":"https:\/\/myriadmoments.co.in\/blog\/2024\/01\/22\/benefits-of-makhana-lotus-seed-snacks\/","title":{"rendered":"Benefits of Makhana (Lotus seed) snacks."},"content":{"rendered":"\n<ol class=\"wp-block-list\">\n<li>Biggest benefit of makhana snacks is that they are low in calories so help in reducing weight without compromising taste.<\/li>\n\n\n\n<li>Makhanas promote healthy liver function and metabolism.<\/li>\n\n\n\n<li>Makhanas are a rich source of antioxidants<\/li>\n\n\n\n<li>Makhana is rich in fiber so helps in improving our digestion.<\/li>\n\n\n\n<li>Makhana contains energy boosting properties like it is an excellent source of carbohydrates, which provide the body with energy to function impeccably. Makhana also has a low glycemic index, which means it doesn&#8217;t induce a surge in blood sugar levels and can deliver sustained energy without the crash that sugary snacks can provide.<\/li>\n\n\n\n<li>Makhana has compounds that help lower blood pressure, further&nbsp;reducing the risk of heart disease and stroke.<\/li>\n\n\n\n<li>According to several studies, a few compounds discovered in makhana could provide significant anti-ageing benefits. Makhana includes numerous amino acids known for their anti-ageing benefits, including glutamine, cystine, arginine, and methionine (18), according to one review.<\/li>\n\n\n\n<li>Makhana is abundant in water, which is important for keeping your skin hydrated.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makhana"],"_links":{"self":[{"href":"https:\/\/myriadmoments.co.in\/blog\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myriadmoments.co.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myriadmoments.co.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myriadmoments.co.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myriadmoments.co.in\/blog\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":2,"href":"https:\/\/myriadmoments.co.in\/blog\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":30,"href":"https:\/\/myriadmoments.co.in\/blog\/wp-json\/wp\/v2\/posts\/28\/revisions\/30"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myriadmoments.co.in\/blog\/wp-json\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/myriadmoments.co.in\/blog\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myriadmoments.co.in\/blog\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myriadmoments.co.in\/blog\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}